{"id":2498,"date":"2026-04-11T07:04:55","date_gmt":"2026-04-11T03:34:55","guid":{"rendered":"https:\/\/beautycloob.com\/shop\/?post_type=product&p=2498"},"modified":"2026-04-11T07:07:32","modified_gmt":"2026-04-11T03:37:32","slug":"%d8%b2%db%8c%d8%b1%d9%86%d8%b4%db%8c%d9%85%d9%86-%d9%81%d9%88%d9%85%db%8c-%d8%b7%d8%a8%db%8c-%d9%87%d8%b1%db%8c%d8%b3-%d9%85%d8%af","status":"publish","type":"product","link":"https:\/\/beautycloob.com\/shop\/product\/%d8%b2%db%8c%d8%b1%d9%86%d8%b4%db%8c%d9%85%d9%86-%d9%81%d9%88%d9%85%db%8c-%d8%b7%d8%a8%db%8c-%d9%87%d8%b1%db%8c%d8%b3-%d9%85%d8%af\/","title":{"rendered":"\u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u0637\u0628\u06cc \u0647\u0631\u06cc\u0633 \u0645\u062f"},"content":{"rendered":"

\u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u0637\u0628\u06cc \u2013 \u0631\u0627\u0647\u200c\u062d\u0644 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f<\/strong><\/span><\/h2>\n

\u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u06cc\u06a9 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0646\u0634\u06cc\u0645\u0646 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0648 \u0637\u0628\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0645\u062c\u0628\u0648\u0631\u0646\u062f \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0646\u0634\u06cc\u0646\u0646\u062f<\/strong> \u06cc\u0627 \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631\u060c \u062f\u0646\u0628\u0627\u0644\u0686\u0647\u060c \u0644\u06af\u0646 \u0648 \u0646\u0634\u06cc\u0645\u0646\u06af\u0627\u0647 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0627\u06cc\u0646 \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u067e\u062e\u0634 \u0634\u062f\u0647<\/strong> \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f\u060c \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/span><\/p>\n

\n

\u2728 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u062d\u0635\u0648\u0644<\/strong><\/span><\/h3>\n

\u2714 \u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0628\u0627 \u062d\u0641\u0631\u0647 \u0645\u0631\u06a9\u0632\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0646\u0628\u0627\u0644\u0686\u0647<\/span>
\u2714 \u0641\u0648\u0645 \u0637\u0628\u06cc \u0628\u0627 \u0627\u0646\u0639\u0637\u0627\u0641 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0634\u06a9\u0644 \u0628\u062f\u0646<\/span>
\u2714 \u0631\u0648\u06a9\u0634 \u0642\u0627\u0628\u0644 \u0634\u0633\u062a\u0634\u0648 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u06af\u0631\u062f\u0634 \u0647\u0648\u0627<\/strong> \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0639\u0631\u06cc\u0642<\/span>
\u2714 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0635\u0646\u062f\u0644\u06cc \u0627\u062f\u0627\u0631\u06cc\u060c \u062e\u0648\u062f\u0631\u0648\u060c \u0648\u06cc\u0644\u0686\u0631\u060c \u0645\u0628\u0644\u0645\u0627\u0646 \u0648 \u0632\u0645\u06cc\u0646<\/span>
\u2714 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u06a9\u0645\u0631\u060c \u0644\u06af\u0646\u060c \u062f\u0646\u0628\u0627\u0644\u0686\u0647\u060c \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646<\/span>
\u2714 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0627\u062d\u062a\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc<\/span><\/p>\n

\u0627\u06cc\u0646 \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f<\/strong> \u0648 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0646\u0634\u06cc\u0645\u0646\u06af\u0627\u0647 \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u06af\u0631\u062f\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u062e\u0633\u062a\u06af\u06cc\u060c \u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

\n

\ud83e\udde0 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0644\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc<\/strong><\/span><\/h3>\n

\ud83d\udd39 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u062f\u0646\u0628\u0627\u0644\u0686\u0647<\/strong><\/span>
\u0648\u0642\u062a\u06cc \u0631\u0648\u06cc \u0633\u0637\u062d \u0633\u062e\u062a \u06cc\u0627 \u0635\u0646\u062f\u0644\u06cc \u063a\u06cc\u0631\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u0645\u060c \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0646\u0648\u0627\u062d\u06cc \u062d\u0633\u0627\u0633 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u0628\u0627 \u062a\u0648\u0632\u06cc\u0639 \u0648\u0632\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u060c \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/span><\/p>\n

\ud83d\udd39 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0646\u0634\u0633\u062a\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/strong><\/span>
\u0641\u0648\u0645 \u0637\u0628\u06cc \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647\u200c\u0637\u0631\u0632 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f<\/strong>.<\/span><\/p>\n

\ud83d\udd39 \u0627\u0631\u062a\u0642\u0627\u0621 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong><\/span>
\u0627\u06af\u0631 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631\u060c \u062f\u0631 \u062e\u0648\u062f\u0631\u0648 \u06cc\u0627 \u0631\u0648\u06cc \u0645\u0628\u0644 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u060c \u0627\u06cc\u0646 \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u062d\u062a\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc.<\/span><\/p>\n

\n

\ud83d\udccf \u0645\u0634\u062e\u0635\u0627\u062a \u0641\u0646\u06cc<\/strong><\/span><\/h3>\n
    \n
  • \n

    \u062c\u0646\u0633 \u0641\u0648\u0645:<\/strong> \u0641\u0648\u0645 \u0637\u0628\u06cc \u0628\u0627 \u0627\u0646\u0639\u0637\u0627\u0641 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/span><\/p>\n<\/li>\n

  • \n

    \u0631\u0648\u06a9\u0634:<\/strong> \u0642\u0627\u0628\u0644 \u0634\u0633\u062a\u0634\u0648 \u0648 \u0636\u062f\u062a\u0639\u0631\u06cc\u0642<\/span><\/p>\n<\/li>\n

  • \n

    \u0627\u0628\u0639\u0627\u062f \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f:<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627<\/span><\/p>\n<\/li>\n

  • \n

    \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/strong> \u062e\u0627\u0646\u0647\u060c \u0627\u062f\u0627\u0631\u0647\u060c \u0645\u0627\u0634\u06cc\u0646\u060c \u0648\u06cc\u0644\u0686\u0631<\/span><\/p>\n<\/li>\n

  • \n

    \u0637\u0631\u0627\u062d\u06cc:<\/strong> \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0628\u0627 \u062d\u0641\u0631\u0647 \u0645\u06cc\u0627\u0646\u06cc \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631<\/span><\/p>\n<\/li>\n<\/ul>\n

    \n

    \u270d\ufe0f \u062e\u0644\u0627\u0635\u0647 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0645\u062d\u0635\u0648\u0644<\/strong><\/span><\/h2>\n

    \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0637\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc<\/strong> \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0628\u0646\u0634\u06cc\u0646\u0646\u062f. \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0648 \u0641\u0648\u0645 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u0646\u0634\u0633\u062a\u0646<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

    \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0631\u06cc\u0633 \u0645\u062f \u0686\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0631 \u0646\u0634\u0633\u062a\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/h3>\n

    \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0631\u06cc\u0633 \u0645\u062f<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u0631\u0627\u062d\u062a\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc \u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u062f\u0627\u0631\u0646\u062f. \u0648\u0642\u062a\u06cc \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0637\u062d \u063a\u06cc\u0631\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u0645\u060c \u0644\u06af\u0646 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0645\u06cc\u200c\u0686\u0631\u062e\u062f (Posterior Pelvic Tilt) \u0648 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0634 \u0628\u0627\u0639\u062b \u0642\u0648\u0632 \u06a9\u0631\u062f\u0646\u060c \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0631\u0622\u0645\u062f\u06af\u06cc \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646\u200c\u0647\u0627\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u0639\u0644\u0645\u06cc \u062e\u0648\u062f\u060c \u0644\u06af\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0646\u062b\u06cc (Neutral Pelvis) \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f.<\/p>\n

    \u0627\u0632 \u0646\u0638\u0631 \u0628\u06cc\u0648\u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0644\u06af\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f:<\/p>\n

      \n
    • \n

      \u0627\u0646\u062d\u0646\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0645\u0631\u06cc (Lordosis) \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n

    • \n

      \u0641\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u06cc \u0648 \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<\/li>\n

    • \n

      \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 (Core Muscles) \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<\/li>\n

    • \n

      \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0635\u062d\u06cc\u062d \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0627\u0632\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n

      \u0627\u06cc\u0646 \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0631\u062f \u0635\u0627\u0641\u200c\u062a\u0631\u060c \u06a9\u0634\u06cc\u062f\u0647\u200c\u062a\u0631 \u0648 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633\u200c\u062a\u0631<\/strong> \u0628\u0646\u0634\u06cc\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0631 \u0646\u0634\u0633\u062a\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0638\u0627\u0647\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u062a\u0631\u0627\u0632 \u0635\u062d\u06cc\u062d \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a.<\/p>\n

      \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c \u062a\u0648\u0632\u06cc\u0639 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0641\u0634\u0627\u0631 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0646\u0634\u06cc\u0645\u0646\u06af\u0627\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062e\u0633\u062a\u0647 \u0646\u0628\u0627\u0634\u062f\u060c \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062d\u0627\u0644\u062a \u0627\u0641\u062a\u0627\u062f\u0647 \u0648 \u062e\u0645\u06cc\u062f\u0647 \u0628\u0647 \u062e\u0648\u062f \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646\u06cc\u200c\u0647\u0627\u06cc \u0647\u0631\u06cc\u0633 \u0645\u062f \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u062d\u0633\u0648\u0633\u06cc \u0641\u0631\u0645 \u0646\u0634\u0633\u062a\u0646 \u0631\u0627 \u0632\u06cc\u0628\u0627\u062a\u0631\u060c \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n

      \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631:
      \u0648\u0642\u062a\u06cc \u062f\u0631\u0633\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0632\u06cc\u0628\u0627\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u2014 \u0648 \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0628\u0632\u0627\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u0647\u0631\u06cc\u0633 \u0645\u062f<\/strong>\u00a0\u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0637\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc<\/strong> \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0628\u0646\u0634\u06cc\u0646\u0646\u062f. \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0648 \u0641\u0648\u0645 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u0646\u0634\u0633\u062a\u0646<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n","protected":false},"featured_media":2566,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[1213],"product_cat":[692,86,1080],"product_tag":[1081,1082,1083,1084,1085,1086,1087],"class_list":["post-2498","product","type-product","status-publish","has-post-thumbnail","product_brand-herismed","product_cat-692","product_cat-therapeutic","product_cat-1080","product_tag-1081","product_tag-1082","product_tag-1083","product_tag-1084","product_tag-1085","product_tag-1086","product_tag-1087","first","instock","shipping-taxable","product-type-simple"],"yoast_head":"\n\u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u0637\u0628\u06cc \u0647\u0631\u06cc\u0633 \u0645\u062f - \u0641\u0631\u0648\u0634 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 | \u0628\u06cc\u0648\u062a\u06cc \u0634\u0627\u067e<\/title>\n<meta name=\"description\" content=\"\u0632\u06cc\u0631\u0646\u0634\u06cc\u0645\u0646 \u0641\u0648\u0645\u06cc \u06cc\u06a9 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0646\u0634\u06cc\u0645\u0646 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0648 \u0637\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0648 \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u0631\u0627\u062d\u062a\u06cc \u0646\u0634\u0633\u062a\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0646\u0627\u0633\u0628 \u0635\u0646\u062f\u0644\u06cc \u0627\u062f\u0627\u0631\u06cc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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